Have you been finding yourself getting lost in the moment? Or maybe your mind keeps wandering, making you unable to focus on the task at hand. Mindfulness is the ability to focus on the present moment, and a mandala coloring app can help you achieve just that, all the while reducing your anxiety.
Millions of adults now engage in a mandala coloring app to reduce anxiety and cultivate a mindful imagination. If you find yourself constantly anxious and having difficulty in focusing, then a mandala coloring app might be exactly what you need.
Science and research have served us tons of reasons why mandala coloring can bring down stress levels and develop mindfulness.
Mandala Coloring App for Mindful Imagination
As kids, we pictured ourselves on our dream jobs, and some of us even made up superheroes saving the world and beating villains. But as we grow older, our desire to experience the world at its fullest dwindle.
Now that we’re adults, we face the reality of life—stressful employment, with most jobs are mundane and routine. Moreover, employment wherein imagination is necessary is rare.
Imagination is what excites us about life. And imagination is what leads us to explore life possibilities.
Imagination led people to create national borders and money. For example, because of imagination, we put value and importance on shiny gems and gold rocks.
Mindfulness is the ability to focus on one’s awareness on the present moment, without a single droplet of judgment. It lets one calmly accept his or her feelings, thoughts, and sensations.
Kids live in the present moment—they’re focused on what they feel and in what they are doing now. And because of such quality, they are able to widen their imagination; build dreams, and think of the future with a positive outlook.
Adults, on the other hand, may find it difficult to focus and cultivate optimism. We fight daily battles, work 40 hours a week (and sometimes more), survive the rising economic crisis, and deal with our health and safety. We are bombarded with life problems, causing us to experience mental and emotional tension.
That’s why we can’t stress enough how essential it is to give yourself time to unwind and engage in a fun diversion that regains your focus and reduces your anxieties.
Many adults enjoy using a mandala coloring app as a way to relax and focus. Coloring is calming and soothing; it’s comforting and fulfilling.
What science says about mandala coloring for mindfulness
In a 2016 study from the Psi Chi Journal of Psychological Research, it has been found that mandala coloring is an effective technique for reducing anxiety.
Another study from the International Islamic University Islamabad Pakistan shows that coloring a pre-drawn mandala can be an effective therapeutic method for anxiety reduction.
An excerpt of the study says:
“Coloring mandalas can help in reducing anxiety which in turn can enhance their work outcomes, and improve their quality of life. This research promotes coloring mandalas as a relaxation method that can be used as a self-help activity or as a tool in various settings such as academic, clinical, work, etc.”
Mandala Coloring App for Anxiety Reduction
Everyone has been anxious at some point in their life. Anxiety is defined as a feeling of worry or fear, which could be mild or severe. For example, you may feel anxious about sitting in an exam, being in a job interview, or having a medical test.
Anxiety doesn’t just enter your body from out of the blue. It could be because of a medical problem. Some of the medical problems that can be linked to anxiety are:
- Heart disease
- Chronic pain
- Irritable bowel syndrome
- Respiratory disorders
- Thyroid problems
- Drug misuse or withdrawal
And it’s also possible to feel anxious due to an underlying condition. Many risk factors may increase your risk to become anxious, including:
- Stress due to an illness
- Mental health disorders
- Drugs or alcohol
- Stress buildup
The common symptoms of anxiety include:
- Feeling restless or nervous
- Having a feeling of impending danger or doom
- Increased heart rate
- Difficulty to control worrying
- Feeling tired and week
- Having trouble sleeping
Stress can impact your mental and physical health. It can also result in different sleeping problems, such as insomnia. When you don’t get enough sleep, you are likely to feel restless and weak the next day, affecting your ability to concentrate on your tasks.
What science says about mandala coloring for anxiety reduction
Studies suggest that coloring a reasonably complex geometric pattern (i.e., mandala) may induce a meditative state that helps people suffering from anxiety.
Another study evaluated the effectiveness of structured coloring among young adults. The results revealed a great amount of decrease in anxiety for the study participants.
These findings tell us that if we’re feeling stressed out, the best way to beat the pressure is by using a mandala coloring app. Coloring a mandala is a great stress reliever. It replaces anxious thoughts with positive ones, helping you to feel more optimistic despite life problems.
We can get stressed for several reasons—it could be work-, money-, or family-related. Some of our problems could also be personal. A mandala coloring app will not solve your problems, but it sure will give you the relaxation you need to think of solutions.
When you are experiencing mental or emotional tension, the best you could do is give yourself a break and unwind. Relax, breathe, and immerse yourself in an activity that will soothe your emotions.
Related: Beat Stress and Sleeping Difficulties with a Coloring Book App
The Best Mandala Coloring App
You can find thousands of mandala coloring apps for Android and Apple devices, but there is one mandala coloring app that we highly recommend. The iColor App packs impressive coloring tools for children and adults.
iColor App contains hundreds of premium premade patterns for you to color. It’s a great app that lets you draw and color in your spare time, and an absolute go-to app when you need to chill out.
iColor App: Premade Designs
The iColor App has over a hundred of free premium drawings and patterns. The coloring pages come in a variety of categories, including:
- Unique mandala patterns
- Places and landmarks
- Disney characters
- Holidays and seasons
- Ocean and aquatic animals
- And so much more!
It’s simple to use and easy to navigate, which you would expect in the best mandala coloring app.
Use the color palettes to beautify your canvas and create a wonderful masterpiece. You can switch to the Gradients mode if you want to add shades and gradients to your artwork.
Choose from a spectrum of colors. Really, there’s nothing that will stop you from being creative.
iColor App: My Work
If an errand comes up while you are coloring, you can exit the app and resume your artwork at your convenience. You can find your artworks in the My Work tab. You can always pick up your work where you left it.
When you’re done with your page, you can add special effects to it, like flares, blazes, or sparks.
The app automatically generates a name for you, but you can always change it and make it more personal by going to the My Work tab. If you want others to see your work, you may opt to publish it with all the other users that use the iColor App.
iColor App: Inspiration
Once you publish your work in the iColor App community, others will be able to see your beautiful artwork. Likewise, if you want to check out others’ work, you can simply go to the Inspiration tab and see the completed coloring pages that other users have published.
If you like an artwork created by another artist, you may give it a like.
iColor App: Testimonials
Don’t just take it from us. Check out what others say about the iColor App:
“I love coloring and this app beats all other coloring apps. My kids and I use iColor everyday. Highly recommend it.”jmonde16
“Wonderful coloring app! Beautiful color selection, weekly contests, and a huge selection to choose from!!!”TinaHummel
“Omg I love this app it’s amazing and I’ve played it for only 24 hours and have almost all the free ones colored!!”allexiaxx
“I love coloring just for fun and to help create a stress free life. iColor was a quick download and free. I experienced no crashes or glitches with this app which is designed as an adult coloring book. The coloring pages are varied and well-designed. Overall the app was user-friendly and I was able to start using it with no frustration. This one is a keeper!”Beck2259
The iColor App is available on the Apple and Google app stores.
A little anxiety and out-of-focus moments are normal. However, if you’re constantly having trouble focusing and controlling your anxiety, it’s vital to give yourself some time to relax and unwind.
Engage in fun and creative activities that will bring back your mindful imagination and lower your anxiety, such as coloring mandala.
A mandala coloring app on your mobile phone that you can access anytime and anywhere is just one of the many ways to beat stress. If you find anxiety harder to treat, we recommend consulting a doctor.
Why is coloring so relaxing?
Coloring relaxes the brain because it requires repetition and attention to detail, enabling you to focus on the activities rather than your problems.
Why do adults like to color?
Most adults spent their childhood mostly coloring, but that doesn’t necessarily mean that coloring is an activity only for kids. Adults still enjoy coloring because the brain experiences relief when it is in a meditative state, which can be achieved through coloring.
To download the iColor App, click any of the buttons below: