Beat Stress and Sleeping Difficulties with a Coloring Book App

Beat Stress and Sleeping Difficulties with a Coloring Book App

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Have you had a very long day today? Perhaps there’s nothing you desire but to escape from the hustle and bustle of the city, get off from your nine to five, and go home and feel your comfortable bed. Did you know that you can beat stress with a coloring book app?

Let’s state the obvious: stress can impact your physical and mental health. And at most times, stress can cause sleeping problems. It can disrupt your good night’s sleep and cause temporary insomnia. And long-lasting stress can even result in chronic insomnia. 

There have been many proven ways to destress and get rid of sleep problems, one of which is by engaging yourself in a colorful, creative, and stress-relieving activity like using a coloring book app. 

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The Therapeutic Benefits of Coloring Book App

You can beat stress with a coloring book app, and that’s a fact strongly supported by science. And if you think that coloring book apps are just for keeping kids occupied, then you’re mistaken. 

A coloring book app can heal you by reducing your stress and anxiety, and help you focus more and relax. Yes, there’s no reason to underestimate coloring book apps as they are proven to recuperate a person emotionally and mentally. 

There are loads of coloring books and apps today, and they are growing ridiculously fast. The Apple and Google app stores are loaded with such apps that contain a rich library of themed galleries. 

Let’s take a more in-depth look at the benefits it offers before you make your way to downloading a coloring book app. 

Reduces Stress and Anxiety

There’s nothing we could ever ask for but a stress-free life. Yet, with all the problems in the world right now, such a life is a pipe dream. 

While we cannot eradicate all the stresses in our lives, coloring book apps can help reduce them so we can get a good night’s sleep and energy to face yet another day. 

coloring-book-app-reduces-anxiety

A 2012 study has found that coloring mandalas can reduce anxiety. The study concluded that people who experience anxiety about life’s events might find coloring as a way to center themselves. 

A more recent study investigated the effects of coloring in adults. It concluded that coloring can help improve depressive symptoms and anxiety. The study supported the fact that coloring apps have therapeutic value and are beyond child’s play. 

Coloring has been a common activity in our lives since we were young, and most of us still enjoy doing it as adults. Such activity can relax our brain, which is what we need during these troubling times.

Revitalizes Both the Cerebral Hemisphere

The two cerebral hemispheres… or we could just call them the left and right brain. An article from Scientific American explains the roles of each hemisphere:

The right brain is for synergy, curiosity, metaphoric thinking, artistry, flexibility, playfulness, and risk-taking. While the left brain is for analytical, logical, quantitative, rational, and verbal thinking. 

When engaging in a coloring activity, you stimulate both the left and right hemispheres of the brain. For example, mixing and matching colors spark your creativity (right brain), and coloring different forms prompts your logical thinking (left brain). 

coloring-book-app-stimulates-left-right-brain

So next time you want to exercise your brain, choose coloring activities. Not only do they invigorate your brain, but they also lower your stress and anxiety. 

Enhances Positive Thoughts and Aids for Meditation

When you’re under pressure, thinking positive thoughts could help you stand firm — both physically and mentally. When coloring a book, your brain focuses on coloring a picture and replaces negative thoughts with positive ones. 

Coloring a book doesn’t make your problems go away—that’s for sure. But it can help divert your mind away from negative thoughts. 

As you concentrate on filling the premade coloring pages, your mind solely focuses on choosing the right colors, coloring designs, and making sure the image looks desirable, rather than thinking about undue anxieties. 

Coloring is also a great alternative for meditation. Why? Because as we meditate, our brain is in its most relaxed state. And the reason is that the brain blocks out constant thinking that goes into our brains. 

A coloring book helps us achieve that level of relaxation. Like meditation, color therapy switches our brains off and focuses on the task at hand. 

There’s more: coloring apps, much like meditation, have lasting psychophysical effects. As you spend more time coloring designs, there are significant changes in your heart rate and brainwaves, which can improve your physical well-being. 

Related: How a Coloring App Helps Motor Skill and Vision Improvement

What Science Says About Coloring Book App

The Journal of the American Art Therapy Association conducted a study in 2005 in which 84 participants were asked to color mandala designs. It concluded that mandala coloring has the potential to treat anxiety. 

Also, the study participants experienced a significant decrease in their anxiety, which suggests that coloring [mandalas] may be useful in lessening other stress-related problems. 

For example, people who fear flying on airplanes could color mandalas before, during, and after a flight. Students could also take time to color mandalas before taking a test. 

Another research has backed the fact about coloring books as a way to increase mindfulness

Michael Mantzios from the Department of Psychology and Kyriaki Giannou from the Division of Neuroscience and Experimental Psychology have found that coloring books are a “steadfast method of initiating and developing a mindfulness practice routine.” 

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Beat Stress with a Coloring Book App

Coloring books were once believed to be an activity solely for kids only, but coloring books for adults have become a global phenomenon from being a hipster trend. 

And because of the significant popularity of coloring books, you can now find them in digital forms. You can download a coloring book app on your Android or Apple device. 

The iColor App, particularly, is a coloring book app designed for both the young and old. It features a rich library of premade designs grouped in various categories. 

Under pressure? Take time off and wind down by coloring beautiful mandalas, unique patterns, exquisite landmarks, and flowers. The iColor App has a collection of designs to choose from. Really, you won’t fall short of options. 

All your works are saved in your device. And if you want to check out others’ work of art, simply go to the Inspiration tab and feast your eyes on the beautiful, creative masterpiece that other people have completed. 

The iColor App works as an anti-stress tool. Download this app on your mobile device and open it anytime and anywhere you want. You can use it in your idle hours—when you’re drinking your morning coffee, office breaks, or in your commute to and from work. 

iColor App Features 

The iColor App offers a pack of amazing features that you won’t find anywhere else. This app offers:

Hundreds of free premium drawings and coloring pages

There’s an overflowing number of coloring pages on the iColor App, and all of them are free! Plus, the drawings are in a variety of categories including:

  • Lifestyle
  • Animals
  • Vehicles
  • Mandala
  • Ocean
  • People
  • Gifts
  • Patterns
  • Places
  • Seasons
  • And so much more!

Generous coloring pallets and gradients

There’s no stopping you from being creative, artistic, and eloquent. The app offers a spectrum of coloring pallets and coloring gradients so that you can beautify your coloring pages exactly the way you want them. 

So, express yourself freely and unleash your creativity. Explore every color, and do not be afraid to take risks. 

Add special effects to your artwork

When you’re done coloring your pages, you can beautify them even more by adding filters and special effects before sharing them with the world. 

The iColor App has a stockpile of glamorous effects—from flares, bokeh, sparkles, to blazes. Once you are done with your work, you can publish it to the Inspiration tab or share it with your friends on social media straight from the app. 

One tap and your friends will see your beautiful masterpiece. 

You can download the iColor App from the Google and Apple app stores

An excellent stress-reliever

You can beat stress in several ways. You can wind down by walking to a park or getting a good coffee and reading a book. If you’re looking for a great stress-relieving activity that allows you to be creative, expressive, and artistic, then a book coloring app is the way to go. 

Conclusion

Coloring book apps such as the iColor App are an amazing tool that can help you reduce your worries, pressure, and anxiety. Life is getting hard, and things might get even harder, but that’s not an excuse to just let yourself drown. Don’t let stress beat you down.

Use a coloring book app to beat stress, and you might just get your good night’s sleep back. When you’re well-rested, you are more energized and positive to fight everyday life battles. 

Related Questions

Can I apply shading techniques to coloring book apps?

The iColor App has a color gradient feature that allows you to apply different gradients and shades onto your coloring pages. 

What is mandala coloring?

Mandala means ‘center’ or ‘circle,’ which have spiritual symbols resembling the universe in Buddhism and Hinduism. Mandala coloring has been known to promote relaxation. It’s calming and soothing—an activity you would want when you are under stress. 

Dowload the iColor App by clicking any of the buttons below:

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